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Lifting weights is the best way to build lean muscle bulk and increase strength, but it may also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries, and how to prevent them.

1. Using Bad Form and Technique

Far too many people use bad type and technique when lifting weights, and it's a common reason for injury. People perform their reps in a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight instead of lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use the weight that challenges you, but that's not so heavy that the form and technique get sloppy. Use muscle power, not momentum, to lift up the weight. Don't heave, golf swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is known as the mind-muscle connection).

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You need to take the time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each strength training exercise before using heavier weights.

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Training many times saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Ab Machines state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair them selves, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not just increases your risk of injury, it also causes muscle growth and strength increases to come to a halt.

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