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In any gym environment there are usually a number of machines that you can use in your weightlifting system. One of the trainers on-site or members from the gym can surely help you to get acclimated if this is your first time. Your goal as a beginner should be to incorporate as many muscles as you possibly can into each movement a person make. For instance, first-time weightlifters are probably wasting their time through doing sets Pull Up Bars of bicep curls. Rather, choose a compound motion like dips or pull ups using a machine that recruits many muscle groups at the same time. Performing these exercises will let you work your biceps, triceps, delts (shoulder blades), upper back, trapezius, and also the muscles of your entire forearm. In the same amount of time it would take you to do a few sets of curls to simply hit your biceps or push downs you've worked an excellent portion of your entire upper body.

The same is true for your lower body. Many women assume that the weightlifting program must include such singular exercises because leg extensions or lower leg curls. Instead, a few sets associated with high rep body weight squats will provide you with much bigger bang for that buck. Body weight squats are simply performed by standing straight up and squatting down until your thighs are about parallel with the ground making sure to maintain your knees behind your own toes. This one exercise can work your glutes (bottom), leg biceps (hamstrings), quadriceps, calves and truth be told, even your abdominals. Add a couple of sets of push ups to these exercises already mentioned and you have worked your entire body.

As you can easily see, developing a weightlifting program for ladies to help them build muscle and burn fat is not as hard as once perceived. Taking it slow and simple can be your key to a healthy and balanced and effective weight-loss program.

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