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Far too many people use bad form and technique when weight lifting, and it's a common cause of injury. People perform their reps in a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is known as the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training all too often saps your energy and interferes with both your muscle's and nervous system's capability to recuperate from your strength training workouts. If you're in a depleted, weakened Ab Glider state through overtraining, your risk of injury increases. You also need to realize that muscles avoid grow during training, they grow after training. Lifting weights causes microscopic tears in the muscles, and rest days allow the muscles to repair on their own, grow, and get more powerful.

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give consideration to. Not Listening to Your body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for that particular workout, or even consider no longer working out at all which day. Pushing yourself too hard when you're tired and lacking energy increases your risk of injury.

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In case you are distracted, preoccupied or lackadaisical when strength training, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

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