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Lifting weights is the easiest method to build lean muscle mass and increase strength, but it may also lead to injuries if you are not careful. Here are six common reasons for weight lifting injuries, and keep away from them.

1. Using Poor Form and Technique

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Bad form and technique often occurs when someone is using a weight that's too heavy to allow them to lift properly. Use the weight that challenges a person, but that's not so heavy that the form and technique obtain sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which helps in avoiding injury. Warm up by doing a couple of minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Ab Machines state through overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears within the muscles, and rest days enable the muscles to repair them selves, grow, and get more powerful.

Training too often and not giving your muscles enough time to recover from training not only increases your risk of injury, it also causes muscles growth and strength increases in the future to a halt.

give consideration to. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your tired and lacking energy in front of you particular weight lifting workout, you may need to ease up on the intensity for the particular workout, or even consider not working out at all that day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when strength training, especially when performing free of charge weight exercises like barbell squats or dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with the energy you need for your weight training workouts. Without having proper nutrition, you'll be in a depleted, weakened state, and your risk of injury increases. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your workouts.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury totally free.


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