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1. Using Bad Form and Technique

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only two. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for the workout, all of which helps prevent injury. Warm up by doing a few minutes of light aerobic exercise and one or two light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're within a depleted, weakened Ab Glider state through overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days allow the muscles to repair them selves, grow, and get stronger.

Training too often and not giving your muscles enough time to recover from training not just increases your risk associated with injury, it also causes muscle mass growth and strength increases to come to a halt.

give consideration to. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to ease up on the intensity for that particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you're distracted, preoccupied or lackadaisical when strength training, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Poor Nutrition

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