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If you think those stats are bad you should hear the stats for small business compliance to tax regs. Its unwieldy. I think if John Adams (our 2nd President) saw what was going on with our government today he'd keel over and die instantly.

Posted by Michele at August 25, 2008 11:53 PM

Your right Michele, the small busniness/corporate tax situation is even worse in some ways. I stayed with the personal side of income taxes because they affect the average person in the the they can most easily observe.

The fact is that NO business actually does pay any taxes, they merely act as the "middle man" for the government to get it's little slice from every business transaction made.

If the People would break down what they are indirectly paying in taxes in addition to the overt cost of their personal income tax bill; I think we would be close to a second American Revolution, and for almost the same reasons as in the first one: Overtaxation and a faulty system of representation in government.

The government is relying on an "educational" system that is actually more of an indoctrination system to prevent the sheep from realyzing just how badly they are being shorn, but sooner or later they will get too blatent to the point where even sheep will realize they are being abused.

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Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you are not careful. Here are six common causes of weight lifting injuries, and keep away from them.

1. Using Poor Form and Technique

Too many people use bad type and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using much more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to allow them to lift properly. Use a weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

3. Not Warming Up

You need to take the time to properly warm up before weight lifting. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and mobility, and get you mentally prepared for your workout, all of which helps prevent injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training too often saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Pull Up Bars state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Lifting weights causes microscopic tears in the muscles, and rest days enable the muscles to repair on their own, grow, and get more powerful.

Training too often and never giving your muscles enough time to recover from training not only increases your risk of injury, it also causes muscles growth and strength increases to come to a halt.

three. Not Listening to The body

When lifting weights, you need to work out with lots of intensity if you wish to build muscle and increase strength. But if your exhausted and lacking energy in front of you particular weight lifting workout, you may need to ease up on the intensity for the particular workout, or even consider not working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you with all the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your workouts, it's also necessary to help you recover from your exercises.

As you can notice, avoiding weight lifting injuries is not difficult. Just follow these guidelines as well as your weight training workouts is going to be productive and injury free of charge.

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