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give consideration to. Not Listening to Your system

When lifting weights, you need to work out with lots of intensity if you want to build muscle and improve strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your own risk of injury.

5. Lack of Concentration

In case you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you with all the energy you need for the weight training workouts. Without proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to help you recover from your exercises.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts is going to be productive and injury free.

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